Dashboard

Progress Since Day 1

+0% Overall Improvement

0 Exercises Improved

+0% Best Exercise

0 Days Tracking

Tap to view muscle diagram & exercise progress

Weekly Workouts

Total Weight Lifted

0 lbs

Workout Time

How to Use Fitness N Conditioning

1. Start Your Workout

Click the "Workout" tab to create and track your workouts. Search for exercises, build your routine, and log your sets with weights and reps.

2. Browse Exercise Database

Visit the "Exercises" tab to browse our comprehensive exercise database with 800+ exercises, or add your own custom exercises.

3. Track Progress

Your dashboard shows workout stats, progress since day 1, and recent activity. Check the "Leaderboard" to see how you rank against friends.

4. Use Consistent Exercises

Critical for accurate progress tracking: Always use the same exercise names for each movement. For example, always use "Bench Press" instead of mixing "Bench Press", "Barbell Bench Press", and "Flat Bench Press". This ensures your progress graphs and statistics are accurate.

5. Create & Use Templates

Save time by creating workout templates for your regular routines. After completing a workout, click "Save as Template" to reuse it later. Templates help maintain consistency in your training.

6. Log Only Working Sets

For the most accurate progress tracking and scoring, only log your working sets — skip warm-up sets. This keeps your stats clean and ensures your personal records reflect true performance.

7. Connect with Friends

Use the "Friends" tab to find and add friends, share workouts, send messages, and stay motivated together. Join groups to find training partners and accountability buddies.

Recent Workouts

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Friends' Recent Workouts

Your Goals

Create and track your fitness goals

Goal Category

Goal Title

Goal Type

Priority

Description (Optional)

Target Date (Optional)

Set as Primary Goal Primary goals are featured prominently on your dashboard

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Ready to challenge yourself? Create your first fitness goal and start tracking your progress!

Exercise Library

Browse and manage your exercise library

Start Workout

Build your perfect workout

Start from Template

Choose a saved workout template to get started quickly

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Date:

Leaderboard

My Profile

User Name

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0 Workouts

0 lbs Lifted

0 Friends

Goal Progress

All Goals

Achievements Progress

0 Unlocked

0 Total

Detailed Statistics

Social

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0 Away

0 Offline

Friend Requests 0

My Friends

Discover

Find people and groups to connect with

Suggested for You

Your Messages

Send private messages to your fitness buddies

Friend Activity Feed

Stay updated with your friends' fitness progress

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Dashboard

Progress Since Day 1

Weekly Workouts

Total Weight Lifted

Workout Time

How to Use Fitness N Conditioning

1. Start Your Workout

2. Browse Exercise Database

3. Track Progress

4. Use Consistent Exercises

5. Create & Use Templates

6. Log Only Working Sets

7. Connect with Friends

Recent Workouts

Friends' Recent Workouts

Your Goals

No Goals Set Yet

Exercise Library

Start Workout

Start from Template

Leaderboard

My Profile

User Name

Personal Information

Recent Activity

Goal Progress

All Goals

Achievements Progress

Detailed Statistics

Settings

General

Workout Features

Privacy

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Fitness N Conditioning

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Dashboard

Progress Since Day 1

Weekly Workouts

Total Weight Lifted

Workout Time

How to Use Fitness N Conditioning

1. Start Your Workout

2. Browse Exercise Database

3. Track Progress

4. Use Consistent Exercises

5. Create & Use Templates

6. Log Only Working Sets

7. Connect with Friends

Recent Workouts

Friends' Recent Workouts

Your Goals

No Goals Set Yet

Exercise Library

Start Workout

Start from Template

Leaderboard

My Profile

User Name

Personal Information

Recent Activity

Goal Progress

All Goals

Achievements Progress

Detailed Statistics

Social

Friend Requests 0

My Friends

Discover

Suggested for You

People

Groups

Your Messages

Friend Activity Feed

My Groups

Group Invitations

Settings

General

Workout Features

Privacy

Add New Exercise

Add Exercise

Edit Exercise

Workout Details

Edit Workout Details

Exercise Performance Trend

Exercise Instructions

Progress Since Day 1

Select a muscle to see progress details

Workout Calendar

June 2025

Create New Group

Group Details

Invite to Group

Create Group Challenge

Edit Challenge

Challenge Calendar

Current Week Progress

All-Time Leaderboard

Goals

Choose Goal Category

Strength

Cardio

Body Composition

Consistency

Progressive

Goal Details

Goal Templates

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