Dashboard

Progress Since Day 1

+0% Overall Improvement

0 Exercises Improved

+0% Best Exercise

0 Days Tracking

Tap to view muscle diagram & exercise progress

Weekly Workouts

Total Weight Lifted

0 lbs

Workout Time

How to Use FitTracker Pro

1. Start Your Workout

Click the "Workout" tab to create and track your workouts. Search for exercises, build your routine, and log your sets with weights and reps.

2. Browse Exercise Database

Visit the "Exercises" tab to browse our comprehensive exercise database with 800+ exercises, or add your own custom exercises.

3. Track Progress

Your dashboard shows workout stats, progress since day 1, and recent activity. Check the "Leaderboard" to see how you rank against friends.

4. Use Consistent Exercises

Critical for accurate progress tracking: Always use the same exercise names for each movement. For example, always use "Bench Press" instead of mixing "Bench Press", "Barbell Bench Press", and "Flat Bench Press". This ensures your progress graphs and statistics are accurate.

5. Create & Use Templates

Save time by creating workout templates for your regular routines. After completing a workout, click "Save as Template" to reuse it later. Templates help maintain consistency in your training.

6. Connect with Friends

Use the "Friends" tab to find and add friends, share workouts, send messages, and stay motivated together. Join groups to find training partners and accountability buddies.

Recent Workouts

Support FitTracker Pro

Friends' Recent Workouts

Your Goals

Create and track your fitness goals

Goal Category

Goal Title

Goal Type

Priority

Description (Optional)

Target Date (Optional)

Set as Primary Goal Primary goals are featured prominently on your dashboard

0 Active Goals

0 Completed

0% Avg Progress

No Goals Set Yet

Ready to challenge yourself? Create your first fitness goal and start tracking your progress!

Exercise Library

Browse and manage your exercise library

Start Workout

Build your perfect workout

Add Exercises

Search and add exercises to build your workout

Start from Template

Choose a saved workout template to get started quickly

Loading templates...

Leaderboard

My Profile

User Name

No bio available

0 Workouts

0 lbs Lifted

0 Friends

Goal Progress

All Goals

Achievements Progress

0 Unlocked

0 Total

Detailed Statistics

Social Hub

0 Online

0 Away

0 Offline

Friend Requests 0

My Friends

Discover New Friends

Find people to connect with and stay motivated together

Suggested for You

Messages

Welcome to Messages

Select a conversation to start messaging with your friends

Friend Activity Feed

Stay updated with your friends' fitness progress

Groups

Settings

Profile Settings

Theme

Language

Enable Notifications

Enable Effort Rating (1-10 scale for exercise intensity) Add effort rating sliders to track workout intensity for each exercise

Privacy Settings

Control what information is visible to other users

Show email on profile

Show weight on profile

Show height on profile

Show age on profile

Show bio on profile

Show workouts and stats

Show goals

Loading FitTracker Pro

FitTracker Pro

Create Account

Dashboard

Progress Since Day 1

Weekly Workouts

Total Weight Lifted

Workout Time

How to Use FitTracker Pro

1. Start Your Workout

2. Browse Exercise Database

3. Track Progress

4. Use Consistent Exercises

5. Create & Use Templates

6. Connect with Friends

Recent Workouts

Friends' Recent Workouts

Your Goals

No Goals Set Yet

Exercise Library

Start Workout

Add Exercises

Start from Template

Leaderboard

My Profile

User Name

Personal Information

Recent Activity

Goal Progress

All Goals

Achievements Progress

Detailed Statistics

Social Hub

Friend Requests 0

My Friends

Discover New Friends

Suggested for You

Messages

Welcome to Messages

Friend Activity Feed

Groups

Settings

Profile Settings

Privacy Settings

Add New Exercise

Edit Exercise

Workout Details

Edit Workout Details

Exercise Performance Trend

Exercise Instructions

Progress Since Day 1

Select a muscle to see progress details

Workout Calendar

June 2025

Create New Group

Group Details

Invite to Group

Goals

Choose Goal Category

Strength

Cardio

Body Composition

Consistency

Progressive

Goal Details

Goal Templates

Edit Goal

User Profile